Replace that Potato with a Sweet Potato

Published by Grace | Filed under Healthy Living

Although we really only enjoy these during the holidays, sweet potatoes are actually great to eat year round (not candied, of course). This root veggie is packed with vitamins A, C, and B6 as well as other healing anti-oxidants that help eliminate free radicals. It also has anti-inflammatory properties, which is great for those that suffer from asthma, osteoarthritis and rheumatoid arthritis.

The sweet potato is a better alternative to the regular potato, and offers a bit of sweetness. It’s a starch, but quite a healthy one. It’s a great complex carbohydrate that helps to rebuild those muscles after intense workouts. As with anything, consume these in moderation. They are filling and do have a substantial amount of calories compared to leafy green veggies.

For more information on the sweet potato and preparation tips, check out this article. I usually do a baked sweet potato, and have it as an afternoon snack, or on the side of a light lunch to help keep me satisfied. You can also make sweet potato fries instead of regular fries as another healthier alternative. Happy eating!